Adult Stretch and Strength

 

Want to improve your flexibilty and strength? Join Alisa in the studio for our signature Stretch and Strength class, which offers a low key, no dance opportunity to build both your strength and flexibility.

Classes are based on traditional dance warm ups, stretches and strengthening exercises, giving you a low key but effective work out!  This class is perfect for new mums wanting to ease back into a fitness routine, or for people just starting out on their fitness or dance journey. Courses run for 10 weeks and classes run every term.

 

Places are strictly limited, so be sure to book your spot in our next term.